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Exercise Health Ideas Time Savers

EVERYTHING I KNOW I LEARNED IN PRISON

That’s what it said on a bumper sticker on the car in front of me. I’ve never been in prison and hope I can always say that. But it’s a funny sticker.

I’m sure there’re some clever people locked up, and they have lots of time to kill. And prisons seem like they have a “survival of the fittest” thing going, right?

If you were in a restricted space with no access to a gym, eventually the best exercise for those circumstances bubbles up to the surface. The knowledge would be passed along from prisoner to prisoner and refined along the way. So workouts would have been through many iterations of lots of different exercises to arrive at something that’s the most effective. I can’t be sure it’s true; but there’s an exercise that supposedly comes out of the prison experience.

The exercise is called a Burpee pushup. It’s an exercise I do and like. With Burpee pushups you’ll really get the most bang for your buck. It’s an especially effective exercise to do if (unlike a prisoner) you don’t have much time or (like a prisoner) have a limited space. Say you’re traveling, staying in a hotel room and don’t have much time before a meeting. Do some Burpee pushups in your room, take a shower, and scoot off to your meeting, all in a very short time. Of course, they’re great to do at home too.

Here’s how they’re done. Drop down into the starting position for a pushup. Do a pushup. At the top of the pushup when your arms are straightening, jump your feet forward so your knees are at your chest and you’re in a crouching position. Then leap up, reaching for the ceiling with you hands. As you land, bend over, put your hands on the floor and pop your feet back so you’re in the starting  position for a pushup again. That’s one rep.

If you’d like, you can find videos of Burpee pushups on YouTube. Here’s one I like.

How many to do? Well, this is what I’d recommend and how many I do. Usually twenty one. But not all at once. I do only one at first; then I wait one minute; and then I do two; wait one minute then do three … and follow this pattern. I usually stop after the sixth minute/sixth set, which would at this point, have me doing six Burpee pushups during the last set. Adding up all six sets we have: 1+2+3+4+5+6=21. Twenty one reps of a hard exercise in six minutes and I’m done!

The other nice thing about doing it this way is you get a warm-up in there too. Sure, you can do more than one, but start with just one and go through adding a rep to each set.

This pattern of the rep number equaling the set number is called a “ladder.”  You can scale it up or down to suit your situation; and you can use it for other exercises too.

I have a feel for the time now but I usually use a cool little interval timer called the Gym Boss. It’s cheap, $20, easy to use, and keeps you honest. Of course you can use a watch or maybe a kitchen timer. The GymBoss is just easy and you can set any interval time you wish to use. Plus, it counts the number of intervals for you too. Just do your workout and listen for the beeps (it has a vibrate mode too in case you’re stealthy or in a loud area). Side note: An interval timer is handy for other exercises too because you can work out for timed sets, which is a more effective method.

At first, start out doing a couple of minutes worth and work up to six (or more) minutes. Don’t over do it and you’ll keep it up. Burpee pushups are a really good, quick, and surprisingly effective exercise.

Categories
Happiness Heros Ideas Simplifing Sites Streamlining Unclutter

Teashop Takeaway Part II

Here’s the second part of my excerpts from the teashop video about “Life Management.” The primary speakers are Leo Babauta and Tim Ferriss.

You can check Friday’s post Teashop Takeaway (by scrolling below this post) for a longer introduction to them.

I’ve read many of their blogs over the years and a couple of their books as well. Neither of these guys was well know even three years ago. As they became successful writers, more people wanted slices of their pies. A pie really doesn’t get much bigger, you just have to cut thinner slices. So I’ve seen their ideas about life management evolve and morph with their circumstances. The foundations remained, but tweaks were made as they scraped the barnacles from the hull.

-Distractions – Simplify your life so you don’t have so many distractions. Try to eliminate as many distractions as you can. Then you need to become comfortable with letting small things go by the way. Let little bad things (say incurring a late fee) happen. Accept the small losses that allow you to focus on the one or two predetermined most important items.

-Time – There’ll always be more requests for your time than the time you have.

-Meetings – Avoid having meetings and conference calls. If you must have them, then set the agenda beforehand along with a start and end time and stick to it. Also, send out an email before the meeting to the participants sharing your goals and everyone can come in prepared.

-Slowness – Don’t fear slowness. Try building slow periods into your schedule. Really work to have dinners with three or more friends at least once a week. Doing this can help you appreciate things in real-time.

-Multiple Interests – Identity diversification is vital so you don’t become too attached to your work or any one thing. Find at least three things you can identify yourself with and try to set goals within each area.

-Deferring – Don’t defer things. Instead do or use things and appreciate them now. Cultivate an awareness of what’s important. By not deferring things, you’ll put yourself into the position of feeling that you’re living well.

-Gratitude – Try to express gratitude for what you think is good in your life. Once a week (or more) jot down three things in your life you’re grateful for. Appreciation is often a casualty of our modern quest for action.

-Introductions – When meeting someone new, try asking them, “What do you do when you aren’t working?” And see where the conversation goes.  It’ll be a more interesting start for you both than the common “What do you do?” This also touches on the identity diversification idea I was just talking about.

The ideas Leo and Tim share in the video cover lots of the broad categories they deal with in their writings. (Tim is actually trying to transition away from only being recognized as a life management writer, to become more associated with tweaking the human body’s performance).

If you want to get the gist of what Leo and Tim are about, you could watch the video and read my excerpts in under two hours saving yourself time and maybe money. I’m not saying to not read their stuff, I do and like it.

Categories
Happiness Ideas People Sites Streamlining Time Savers

Teashop Takeaway

Recently, I watched a video of a panel disscussion that was shot in a San Francisco teashop. It was a public talk about “life management” featuring the shop owner and three guest speakers. Two of the guest speakers were Leo Babauta and Tim Ferriss and they provided the bulk of the interesting ideas.

Both of these guys have very popular blogs, generally addressing how to optimize your life, although each has a different presentation style. Looked at from a high school yearbook voting perspective, Leo would’ve been voted most likely to become a writer; and Tim would’ve been pigeonholed as most likely to succeed. You could imagine one is a tea drinker and the other a coffee drinker.

With success, they’ve risen in prominence and demands on their time have increased forcing them to more tightly focus on what works best to enable them to be productive while living non-harried lives.

Leo recently moved to San Francisco from Guam with his wife and six kids. Tim is a single San Franciscan and self-described as hyperactive in many endeavors with a penchant for traveling. They manage very different lives, plus each has to control their time eaters.

The video is an hour and a half long and most people won’t geek out for that long; so I’ll present what I think are some of their top takeaway ideas for making their lives better.

-Low Info Diet – To confront information overload, Tim deals with info on a “just in time” (only when info directly affects him) basis. This is in contrast to a  “just in case” style (taking in as much info as possible). Most situations covered by  high info consumption rarely arise. He says he “tries to get to the bottom of things, not stay on top of things.” If they miss something that’s important,  it’ll be brought to your attention as it bubbles to the surface in conversation.

– Keeping Up – The need to keep up with everything and everyone is self-created. If the expectation from other people is that you probably won’t get back to them generally they will not harass you unless it’s important.

-Single-tasking – You will have a saner and calmer life if you single-task. Do one thing end to end.

-Prioritizing – On getting things done, they both single-task, concentrating on getting the one, most important thing for that day done before doing anything else on their to-do-list. What is the most important thing to do? Probably the most uncomfortable one. Another test for importance is: if that one thing is the only thing you get done, you’ll feel your day’s still a success.

-Worrying – Worrying is not the same as preparing. The things most people worry about don’t usually even happen.

-Control – Everything is always changing, so try to give up trying to control things and be flexible instead.

-Slowness – Build-in or schedule slowness into your week and have those blocks of time become fixed, with other activities coming second. For example, Tim will not change a hike or dinner date if there are three or more friends getting together. These built-in times also act as a bracket, creating an ending point for the day.

-Big Shots – With success, Tim found he’s been welcomed into rarefied business circles,  there he’s been surprised how most of the hyper-successful individuals are relaxed and casual in most of their life dealings, able to concentrate on “the one most important” task in a day and accomplish it. These people weren’t the frazzled people you might imagine; being overwhelmed doesn’t fix anything, you need to have clear priorities.

-Routines – Develop routines, rituals, and routines to simplify your life. Routines will save your limited decision-making time since you won’t have those routine decisions to make.

-Habits – You’ll need to do something new at least five times before it will set in  as a habit, and stop just being an experiment. People generally respond to a better habit.

-Motivation – Rather than having to depend on discipline, motivation works as a better incentive. If you know your friend is waiting for you to go for a walk, you’re more likely to do it.

-Focus – Focus on your breathing to help you see what’s going on right now since your breathing is a constant and an easy thing to latch onto to bring yourself back to the present.

Lots of good stuff here I think. Too much for one post, so Tuesday I’ll post the second half.  If you like the ideas so far, give the video a look in case I missed some points that might mean more to you.


Categories
Heros Ideas

It’s Not All About The Wave

Here’s a photo of my friend, Brian, and me returning from surfing at a favorite spot of mine. The way in and out is via a verdant jungle path.

I really love surfing and the things that come along with it, like using this path. It’s a beautiful little trail, so even if the surfing on a particular day isn’t good the journey to and from the beach will be a little trek through a beautiful tropical landscape.

Besides actually riding a wave, there’re other aspects of surfing that are fun. For example, if your board is short enough, you’ll be able to pass under (duckdive) under approaching waves when you’re paddling out to surf. To duckdive, just shove the nose of the board down as deep as possible and then step down hard on the tail. You’ll pop out of the back of the wave ready to keep paddling out.  The whole wave will have simply passed over you. When done right, it’s a very smooth and tranquil sensation. Somehow it feels like magic, slipping smoothly under a wave that moments before was going to crash on top of you.

Normally, surfers don’t talk about duckdiving a wave. It’s something that’s done to get out to where you want to be. For me, it’s an underappreciated part of surfing, and is a nice prelude to  hopefully catching a wave when you get out to the break.

If you want to see what surfing is like, the surfing portions of “Blue Crush” capture the feeling of surfing on film pretty well. Story line aside, in “Blue Crush” the surfing sequences feel very real. Even most of the waves they ride are normal Hawaii waves. The majority of surfers, including me, will never surf the giant waves that creep into the public news landscape. So the waves, even the bigger ones, shown in “Blue Crush” are within the range an average surfer might encounter. Plus surfing in Hawaii is tops, on any size wave.

If you broke it down, the actual time most surfers spend riding on waves is counted in seconds for most rides. A normal ride would usually be under a minute! Accumulating a total of more than several minutes riding time during a day would be counted as a rare and special day. Surfing is quite a bit like fishing; most of a fisherman’s time is spent fishing not catching.

All of the activities associated with surfing like getting to the break, chatting with your friends, duckdiving, studying the ocean’s vast horizon, and just being out there make surfing the attraction it is for those of us who enjoy surfing.

P.S. A side note. Saturday, Kelly Slater, secured his Tenth World Surfing Championship! His point lead now is that far ahead of his competitors; and the season is still not over. Slater is largely unheralded in the general press even though this is like Micheal Jordan winning ten NBA titles or Lance Armstrong winning the Tour de France ten times.

Categories
Ideas Simplifing Trends

A Jockstrap and a Bowie Knife

A lot has been written in the last couple of years about simplifying your life. I try to live a simple life and pay as I go. I feel a kinship with the advocates of simplicity like Leonardo da Vinci who thought that “simplicity is the ultimate sophistication.”

Over the past year or so I’ve noticed a trend amongst the simplicty bloggers. Some people are trying to pare down to 100 items or less. Some of the writers have more realistically clarified their lists as  “Personal items,” a list of stuff only they own and use, like three pairs of shoes or 10 pairs of underwear and so on.

It seems to me that the more important “attitude towards stuff” is lost when the focus becomes reducing stuff to an arbitrary number of things. It can become a competition, a sort of race to the bottom. If you’re able to reduce your personal items to just a jockstrap and a bowie knife, and you don’t live alone in the remote bush, you’re likely using more items than you think.

Say you decide to forego owning a car and own a bike instead. Can a bike be counted as one item? I don’t know any cyclists, who along with their bicycle, don’t also have a few simple, minimalist tools for taking care of their bike. If you ride daily, you need a pump, oil, and a couple of tools. To paraphrase Mark Twain, everything is hitched to everything else.

It’s great to reduce the amount of stuff you have. However, why get rid of something you don’t strictly need if it increases your quality of life? If you like to play the guitar and do play it, don’t delete it. If you have a guitar and don’t play it get rid of it. Even with the mundane, I don’t need both a toothbrush and an electric toothbrush, but together my teeth are healthier and so my quality of life is increased.

It’s like tracking your spending to find where you spend money since most people don’t really know where their money goes. After tracking, you might find you’re spending $60 a month on cappuccinos. That’d be a great place to save money every month. But after thinking about it, you feel you get more than $60 worth of satisfaction from your daily ritual. You should keep doing it if you can afford it.

Paring down is good because there’s less to store, maintain, think about, and pay for. But if something brings more to your life than you have to incur to keep it, don’t nix it to reach an arbitrary number.

It’s ironic that I need 445 words to write about 100 things.

Categories
Exercise Food Food and Drink Health Ideas Opinion People

George Clooney Spans A Lot of Time

This is going to be tough, to distill “paleo” into a short pithy post, but I’ll try.

Take George Clooney. If he spread his arms out wide, they’d span about six feet. Now, imagine his outstretched  arms representing the two or so million years humans have been around. With that in mind, the time since we started farming is represented by less than the length of his middle fingernail. So most of his six foot arm span is the time we were foraging for food. We’ve been hunter-gathers for most of our time since leaving the trees.

It’s estimated we’ve changed (genetically speaking) less than one percent since farming started around ten thousand years ago. That’s not much change. During all that time before farming started our bodies became fine tuned to what was provided by living as hunter-gathers.

For food, we would have sought out but rarely found much in the way of sweets, instead we ate animals, fish, leafy vegetable, berries and some fare like bugs and grubs that grosses most of us out . We aren’t adapted yet to thrive on our current diet of simple sugars, grains and dairy.

Currently, with our incredible successes as farmers, grains and simple sugars are cheap and widespread, fueling humans around the world. We’re like diesel engines supplied by fuel tanks of gasoline. We might occasionally add a quart of oil to the gasoline to make the fuel a little more compatible, but the little diesel engines aren’t running too well.

Apparently, preagricultural humans were felled by childbirth, infection and traumatic injury. And the ones who dodged those bullets, were taller, stronger and longer lived than our more recent ancestors who became farmers. Hunter-gathers didn’t suffer much from the diseases of civilization like obesity, heart problems and the cancers affecting us now.

Every account I’ve seen of healthy native populations encountering and then embracing a western style diet soon fell prey to the same constellation of ailments associated with the more technologically advanced population who introduced the refined diet to them.

This is a broad area to look at. But there’s good reason to do so. And most people looking at how our ancestors lived come away with insights on how to improve their lives today, and not by picking up a spear and eating grubs.

This is about the clues to the environment humans adapted to over the millenia. Look at “The Black Swan” author, Nassim Taleb, he’s erudite and urbane, spending his time (away from the outdoors) in cities around the world. But by paying attention to these clues from our ancestors he’s able to better live in his modern world. Wealthy enough to do as he pleases and travel often, he says “I was able to re-create 90 percent of the benefits of the hunter-gatherer lifestyle with minimal effort, without compromising a modern lifestyle, in the aesthetics of an urban setting.”

This is a broad area for investigation. Humans are tool users and seem to not like rules. So here are a some of the take-away tools I think are useful:

Avoid sugars and grains and embrace meat, fish, leafy vegetables, berries and nuts. Skip meals sometimes. Sleep longer, in complete darkness. Become an occasional sprinter instead of jogging regularly. Get a little sun. Walk a lot. And finally, randomly do some brief but very intense exercise.

Here’re a few places to start looking if you want more information:

PaNu –  the site of a board certified MD with his thoughts about Paleolithic nutrition and modern life, a very good source to start with. He’s a busy guy, so his site is not updated very often but that’s ok.

Mark’s Daily Apple – this site serves up good solid information, but with distracting contests and self promotions.

Evfit – an old school website layout but chock full of good information.

This is a big subject I’ll revisit in later posts, I hope this was a useful introduction for you.

Categories
Ideas Opinion pot

The New Pot

Pot’s on the way to acceptance. The momentum towards marijuana legalization continues to increase. Just recently, I saw a news article proclaiming California is reducing the penalty for pot possession to an infraction costing $100. Sort of like a speeding ticket I guess.

All the activity seems to be driven by the high costs of the failed war on drugs and a growing public nonchalance about the overblown worries about pot use. Is pot illegal because it’s bad? Or, is pot only bad because it’s illegal? More and more people are rallying behind the second question. Couple that with our government seeing an easy  source of income through taxation of pot; and legalization doesn’t seem far off.

Legalization does seem like the right thing to do. I’m not a pothead; I’d rather have a drink. For me pot leads to confused, muddled thinking compared to the relaxed thinking I associate with one or two drinks. Think about writing; there seem to be lots of successful writers who drink and not too many daily pot smokers.

Pot has changed over the years. Now, pot is what I’ll call “the new pot.” I don’t think it suddenly came on the scene. The new pot is the achievement of countless stoner Gregor Mendels combining and recombining many generations of pot plants over the years.

I have a unique perspective on the new pot. As a teen in the seventies I smoked pot sometimes, maybe four or five times a month. After a few years, I realized smoking pot made my thinking unclear; so I stopped. I stopped completely – feeling abstinence was easier than temperance.

Then much later, as I approached my 40th birthday, I reasoned that I’d proved a point. I hadn’t smoked pot in more than 20 years. Over that time I’d felt there’d been times when smoking pot might have been appropriate for social reasons (not peer pressure). It was simply an observation.

I decided to implement a new policy on my 40th birthday… to smoke pot if I felt like it in a social setting like a party.

The new plan was implemented, and what I found was a change in pot potency over my 20 year timeout. While I don’t buy pot and only encounter it at very random intervals, I’m shocked by how strong it is. More than a puff or two and you can be incapacitated.

I prefer the old unhybridized weak pot. In the same that I’d rather have a beer than a drink made with Everclear. For me, the new pot really undercuts the social aspect of smoking pot and promotes the act of smoking as merely a drug delivery method, attempting only to get the most bounce for the ounce.

The day may not be too far off when Americans will be able to buy a standardized pot product over the counter. Since we’re social animals, I suspect since their discovery, pot and alcohol used in moderation have been social lubricants and not used as a general anesthesia.

I’d like legalized pot to be closer to it’s natural strain instead of the new pot from the breeders working in clandestine greenhouses around the world. Which would you prefer, a few laughs and some Cheetos or to be sitting in an easy chair catatonic?

Categories
Exercise Health Ideas Simplifing Sites tools

Useful Exercise

This is my first post about exercise. I’m only going to be presenting exercises I do and have found to be worthwhile.

But here’s the thing – the best exercise is, really, the one you like to do and that you’ll do (consistently). I’m starting out with an exercise that I think is useful and fun.

OK, there’re people exclusively doing  just this exercise and getting good results. I like it because it’s easy, quick, cheap, and leaves you prepared for real world activities like shoveling your driveway. All you really need is a sledgehammer. That’s right, a sledgehammer.

If you don’t have one, you can buy one easily enough. Better, borrow one from a neighbor who has lots of tools. A sledgehammer is a tool most people don’t use very often and so your neighbor probably won’t mind lending it to you to try this out.

Commonly, sledgehammers have heads ranging from eight to twelve pounds. Err on the light side. Eight or ten pounds is plenty. The ten pounder I use is pictured above. I painted bands on the handle so I could easily put my hands in the same position when switching sides.

Before I get to the particulars, I want to say I also like the way sledgehammers look and since they stand on their head with the handle up – they have a small footprint. So, in your office, spare bedroom, or garage it can be set in the corner when not in use; it looks cool and is easy to grab for a little workout. Of course it easily lives in a closet too.

The site shovelglove is the site I credit with putting me onto using a sledgehammer for exercise. Shovelglove’s Reinhard Engels says the genesis of using a sledgehammer workout began with this memory: “I remembered reading something in some French novel about coal shovelers having the best abdominal muscles of anyone the author had ever seen.”

His workouts consist of a 14 minute (timed) session Monday through Friday during which he uses his sledgehammer to mimic shoveling, paddling, hammering, and butter churning motions to name a few. You can make up your own motions. Do it on both right and left sides. And you’re done in less than 15 minutes which he sees as the shortest normally scheduled chunk of time. Checkout the shovelglove site to see videos.

You can listen to music, watch TV, wear whatever you like, and you’re done in a short time.

I use the sledgehammer this way too. But I enjoy other types of exercise (Engels doesn’t) so to be transparent, I want to say I use a sledgehammer workout to augment other exercises. For me, it’s part of a mix. But I think as a stand alone routine it’s great.

You might ask, what about actually beating on things with a sledgehammer, that’d be fun? You can and people do. Get an old tire and get medieval on it. But you’re going to need more room, have to do it outside and since it’s a faster motion you run a risk of injury.

And soon when the time arises that you need to shovel your driveway or drive a stake into the ground for the big top you’ll be ready.

Categories
Ideas People Sites Things

Good Business, Bad Business

Lots of articles, blogs, and books have been written about business. I’ve read some of them and the “takeaway” message from most investigations boils down to this: cheerfully give people more than they expect. This seems to be the foundation of successful businesses large and small.

Here’s something that happened to a good friend of mine, Rick. His laptop PC was old, underpowered and overloaded – time for an upgrade. Planning on being in rural Mexico for the Winter, Rick was trying to sort out a new laptop to buy before heading South .

There’s an Apple store near his house in the States and after a few visits he became enchanted with MacBooks.

But, when he finally pulled the trigger, he reasoned a $700 PC laptop would do the trick. So he ordered one online. It showed up and he unpacked it. He studied it for a couple of minutes and putzed around on it for a few more. Then he repacked it, sent it back, ate the $70 restocking fee, and bought the MacBook he’d been eying.

He’s happy now. And as always, I’m sure quality will be remembered long after the price is forgotten. So far, he feels like he was cheerfully given more than he expected. He’ll be heading to Mexico soon and his computer is something he doesn’t have to worry about.

I use a Macbook too but am in no way associated with Apple. And I know folks who’re happy with their PC’s. I’m just trying to provide an example. Sure, Apple is known for its catchy ad campaigns and innovative products, but I think the true key to their success has been consistently providing their customers with more than promised.

Here’s an example toward the other end of the customer satisfaction spectrum. Generally speaking, when surfing the internet, we expect free content. So having to pay to look at content drives traffic away and reduces the spreading of that site’s ideas, and restricts the site’s following too.

Arthur De Vany is an accomplished academic in economics and an early proponent of a lifestyle based on an evolutionary perspective. If you go to his website you’ll be frustrated by having to pay $39/yr to see most of his site’s content. Maybe he has lots of subscribers but he’d have a much larger following if it were free. And now, from what I could see, he has a book coming out. He’d wind up selling a lot more books if his site was free because he’d have tons more traffic. I’d guess selling more books would generate more income than charging $39/yr for content on the internet.

There’re probably some people paying to see Art’s material. And maybe his site would exceed my expectations, unfortunately, my expectation is free content so I guess I’ll never know.

Categories
Clutter Ideas Sites Things tools Trends

My Latest Time Sink

My latest time sink is a site called EDC. That stands for “everyday carry.” The site is a Tumblr style blog of photos and comments on what people carry around in their pockets. The photo above, which I put together, shows what the EDC posts generally look like. I don’t carry all that crap around but if you’re to believe EDC, some people do tote around lots of things in their pockets. I’m not sure why but I think you’ll get sucked in, voyeuristically viewing similar yet different collections of gear sent in by who knows who.

There’s a not too subtle butch overtone to the items depicted. My guess from looking at the gear displayed, is that it’s mainly a dude thing. As one commenter on the site said    “… it seems like every other contributor is a sneak-attack-ninja-catburglar.” I couldn’t have said it better myself. But I’m drawn in anyway and maybe it’s because of that element, I can’t tell.

There’s a reoccurring pattern to most of the photos – usually at least one knife, a wallet, keys of some sort, a cell phone, a wrist watch and a flashlight. Sometimes there are shockingly large knives. Judging the owners based on the photos they send in, I wouldn’t think they’d be the type to use a man-bag but I can’t imagine how else they’d move through daily life with the arsenals on display in the pictures.

I’m always fascinated by subcultures and within this one there are sub-subcultures to be found and explored. One of those seems to be an obsession with small LED flashlights bordering on fetishism. These flashlights are anodized (usually black), beautifully machined,  powerful little masterpieces. They cost between $50 and $200. But really, wouldn’t a headlight be better, leaving both hands free to engage in your “sneak-attack-ninja-catburglar” thing? To be fair, I do remember one submission that was practical showing just a knife, wristwatch, and headlight (with a night vision saving red lens!). He struck me as the real deal.

I’m not sure what it is, but my guess is the feature photo of  the EDC site is a picture looking into the reflector cone of a flashlight.

There’s also a sub-subculture revolving around pens. And of course there’s the focus on (usually folding) knives for everyday carry. Some of these “pocketknives” are so expensive it’s hard to imagine the owner using his damascus steel blade to pry out a box staple or slice into a UPS overnight envelope containing the latest mini-flashlight model. It’s a little like saying “I’m taking the Lamborgini over to pick up the kids from school.”

It turns out there are other sites covering more or less the same genre. There’s something for everybody on the internet. I prefer this one, maybe only because it’s the first one I stumbled across.

I’ve always said “time you enjoy wasting is not wasted time.” If you’re interested, visit  http://everyday-carry.com/ but be prepared to waste some time.