Categories
Health

How’s your mobility?

inverted archerMost people don’t have the mobility they had as children.

Our movement patterns become less varied as we get older. Think about how much time we sit. All that sitting displaces the time we might be jumping or rolling around.

Who knows what’s the optimal way to age well? I think getting old has a lot to do with our decreasing level of mobility, along with an inevitable slowing down in our cellular activities.

We’re designed to be mobile. We should be able to walk, run fast, crawl around, throw stuff, jump and land easily, and even fight if needed.

Today, you’re the youngest you’ll ever be, and you just might be letting yourself go, piece by piece creating a bottleneck in your performance of  normal movement patterns.

Our bodies are efficient, they quickly adapt to frequently encountered positions or movement patterns. You can measure the impact of your body’s efficiency by seeing what you can’t do anymore. Fully squatting down and rising back up with your feet flat on the floor, or feeling comfortable sprinting down the block to return a friend’s cellphone who’s driving off without it are things a kid wouldn’t think twice about being able to do.

Even Plato said, “Life should be lived as play.” Play movements are healthy and easy, but not as easy as not doing anything. It’s a choice to keep moving, in simple and varied ways to stay younger longer.

Categories
Happiness Health

What are the lessons of old men?

chillin'In a nutshell, the lesson from old men is this, if you’ve got a partner you love, a bedroom, and a kitchen with room for a sofa then you don’t really need most of the extra stuff in life.

A Harvard study has been following 268 men, who were students there in 1938, until now (they’re in their nineties). The most import finding according to the study’s director, “…points to a straightforward five-word conclusion: Happiness is love. Full stop.”

It’s the longest-running human development study ever looking for what contributes most strongly to us flourishing. The study tracked psychological, anthropological and physical traits, as well as family relationships.

George Vallant, the study’s director for the last 30 years released a book in 2012 called “Triumphs of Experience.”

It sounds like our lives evolve as we age and are often more satisfying in our later years.

Here’re some of the study’s findings:

– Men doing well in old age didn’t necessarily do as well in midlife, and vice versa.

– The memories of a happy childhood are a source of strength in our later years. But recovery from a bad childhood is also possible.

– Marriages bring much more contentment after age 70.

– The men’s physical aging after 80 is determined less by heredity than by habits formed prior to age 50. Growing old with grace and vitality, can be attributed more to yourself than your genetic makeup.

– Cigarette smoking and alcoholism was the greatest cause of morbidity and death.

– Alcoholism was  strongly coupled with neurosis and depression, which most often followed alcohol abuse, rather than preceding  it. Alcoholism had great destructive power, being by far the greatest disruptor of health and happiness and the single strongest cause of divorce.

– There’s a strong correlation between the warmth of relationships and the men’s health and happiness in later years.

– Political ideology had no bearing on overall life satisfaction. But the most conservative men on average shut down their sex lives around age 68, while the most liberal men had healthy sex lives well into their 80s.

– There was no noticeable difference in maximum income earned by men with lower or higher IQs (at Harvard).

– The men scoring the highest on the measurements of “warm relationships” earned more during their peak salaries years than the men who scored the lowest. Men who had ‘warm’ childhood relationships with their mothers made more per year than the men with uncaring mothers.

– Warm childhood relationships with fathers correlated with lower rates of adult anxiety and increased ‘life satisfaction’ at age 75, while warm childhood relationships with mothers had no significant bearing on life satisfaction at 75.

Those are some of the study’s findings I thought were interesting. Check it out.

Categories
Happiness Health

The short sit

Buddha camI have a lot of experience with running and some with meditation. So I found two recent articles about shorter forms of both activities pretty interesting. It’s not about gaming a system but what is most effective. My post on running is just below this one.

Here’re some interesting points from a NYT article called “More Mindfulness, Less Meditation.”

The first point is that, “In the modern world, meditation is far more effective as a technique of self-management than as a means of personal transformation, much less enlightenment.”

The second point is that, “Mindfulness is a specific type of meditative practice of watching one’s thoughts, feelings and sensations as they arise and pass, without becoming caught up in them. By building the capacity to witness one’s own experience without attachment or reactivity one slowly begins to see through the illusion of permanence and separateness.”

“The problem with mindfulness as a starting place is that it’s an advanced practice. In traditional teaching, students first learned to stabilize their attention concentration meditation. Concentration involves focusing on a single object of attention, such as the breath. Only when students learned to reliably quiet their minds – a process that often took years of practice – was the more subtle and advanced practice mindfulness introduced.”

…” concentration meditation is a simpler and more reliable way than mindfulness to build control of one’s attention, quiet down and relax – especially so for those in the early stages of meditating.

… “don’t assume more is better.

“Mindfulness practice has its benefits,” says author Catherine Ingram” “but in my case, after 17 years of practice, there came a point when mentally noting my breath, thoughts and sensations became wearisome, a sense of always having homework and of constantly chopping reality into little bits.”

“Even a few minutes of sitting quietly and following the breath goes a long way. I’ve found it especially effective to breathe in to a count of three and out to a count of six – effectively extending the outbreath and deepening the experience of relaxation. Counting is also an effective object of attention, and therefore enhances concentration.”

I’ve also found that it’s more practical to truly focus and relax for a minute or two several times a day than to meditate for a long period and constantly battle with distraction along the way.

 

Categories
Health Ideas

Birthday musings

lifspansI was surprised to find my wife sleeping on the bed next to this exercise nut who doesn’t smoke or even drink socially. I wasn’t jealous because he’ll be dead in a decade. Not from me poisoning him, but because he’s a dog and they just don’t live too long.

If you like the idea of living for a long time, it’s good to be human. Why do we live so long? It depends on nutrition, environment and genetics. Basically, if your parents both lived a long time, you’re a woman, and you don’t get fat or smoke you’ll live a long time, as animals go.

It’s been this way for a long time if you discount deadly childbirths, infections, and traumas that were common until recently. 

Most animals seem to get about the same number of heart beats over a lifetime and the bigger an animal is, the longer it takes to use up its allocated beats. Generally, the larger the animal the longer its life span probably due to the slower metabolism in bigger animals. For example, comparing a hamster to a horse, the heart rate is almost six times slower and the  lifespan six times longer for the horse.

We’re a lucky exception to this rule of thumb. We live a lot longer than we should just based on our size. Maybe because we take a long time to mature, having more shots at creating offspring and being able to help rear the offspring of our offspring has favored longer lives for us. But nobody really knows why.

 

Categories
Health

Whooping Cough

PrintI wish there was a public service announcement featuring this graphic. It’s by Leon Farrant for data collected in 2007.

This graphic is easy to understand, there’s no more polio or smallpox. Chickenpox and measles are uncommon now.

Ironically, some infections have become uncommon enough that doctors often don’t suspect a now uncommon agent as a possible cause of the illness that’s being presented to them.

Unfortunately, some people don’t really grasp science, get overwhelmed, and find it easier to just reject some or most of science.

Vaccination is one of the easy things to reject. Some parents have opted out of vaccinating their kids. This can have big consequences. For example, ten babies died of whopping cough in a 2010 California epidemic. In the graphic whopping cough is shown as pertussis.

California is labeling this year’s whooping cough outbreak an epidemic after a recent big spike of 900 new cases in April and May.

Vaccination doesn’t just protect the vaccinated. Some people can’t be vaccinated and are left vulnerable to infection, so when people around them are vaccinated there’s less exposure to infection.

One popular Bay Area doctor has implemented a policy requiring his patients be vaccinated if they want to continue having him as their doctor.

Most of his patients decided to stay with him and accepted his policy.

 

Categories
Happiness Health

Making right turns

matchstick cave figuresHere’s a story I liked about what might make a happy life. It’s by Michael Gartner about his family, in particular his dad and the things he did. I’ve shortened the story a little bit, I hope without losing the main points.
My father never drove a car.
I should say I never saw him drive a car.
My father, a newspaperman in Des Moines, would take the streetcar to work and, often as not, walked the 3 miles home. If he took the streetcar home, my mother and brother and I would walk the three blocks to the streetcar stop, meet him and walk home together.
My brother, David, was born in 1935, and I was born in 1938. Sometimes, my father would say, “As soon as one of you boys turns 16, we’ll get a car.” It was as if he wasn’t sure which one of us would turn 16 first.
But, sure enough, my brother turned 16 before I did, so in 1951 my parents bought a used 1950 Chevrolet and it more or less became my brother’s car.
Then in 1952, when she was 43, my mother asked a friend to teach her to drive. For the next 45 years or so my mother was the driver in the family and my father appointed himself navigator.
When he was 95 and she was 88 and still driving, he said to me, “Do you want to know the secret of a long life?”
“I guess so,” I said, knowing it probably would be something bizarre.
“No left turns,” he said.
“What?” I asked.
“No left turns,” he repeated. “Several years ago, we read an article saying most accidents that old people are in happen when they turn left in front of oncoming traffic. As you get older, your eyesight worsens, and you can lose your depth perception, it said. So your mother and I decided never again to make a left turn.”
“What?” I said again.
“No left turns,” he said. “Think about it. Three rights are the same as a left, and that’s a lot safer. So we always make three rights.”
“You’re kidding!” I said, and I turned to my mother for support. “No,” she said, “your father is right. We make three rights. It works.”
But then she added: “Except when your father loses count.”
I started laughing. “Loses count?” I asked. “Yes,” my father admitted, “that sometimes happens. But it’s not a problem. You just make seven rights, and you’re okay again.”
I couldn’t resist. “Do you ever go for 11?” I asked.
“No,” he said. “If we miss it at seven, we just come home and call it a bad day. Besides, nothing in life is so important it can’t be put off another day or another week.”
My mother was never in an accident, but one evening she handed me her car keys and said she had decided to quit driving. That was in 1999, when she was 90. She lived four more years, until 2003. My father died the next year, at 102. He continued to walk daily and he was of sound mind and sound body until the moment he died.
Once in 2004, he told my son, “You know, Mike, the first hundred years are a lot easier than the second hundred.”
Not long after that he said, “You know, I’m probably not going to live much longer.”
“You’re probably right,” I said.
“Why would you say that?” he countered, somewhat irritated.
“Because you’re 102 years old,” I said.
“Yes,” he said, “you’re right.”
A short time before he died, my father said clearly and lucidly,”I want you to know that I am in no pain. I’m very comfortable. And I’ve had as happy a life as anyone on this earth could ever have.” 
I miss him a lot, and I think about him a lot. 
I can’t figure out if it was because he walked through life.
Or because he quit taking left turns.
Michael Gartner has been editor of newspapers and president of NBC News. In 1997, he won the Pulitzer Prize for editorial writing.
Categories
Health

Lean in, lean out

lean in lean outGood health is simply the slowest way a human being can die. Right?

Not smoking is the best thing to do for your health.

This year is the 50th anniversary of the Surgeon General’s  proclamation that smoking is a serious health risk. As part of the commemoration the CDC is posting  new health consequences of smoking and exposure to secondhand smoke.

Smoking is fundamentally negative savings. If you think of savings as current discomfort in exchange for future pleasure, then smoking is the opposite, it’s exchanging current pleasure  for future pain.

The number of healthy years of life, your healthspan, is more important but harder to measure than your lifespan. You can’t blame people for doing things they don’t know are bad for them, but when they know better they should do better.

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Health Ideas Uncategorized

How many levels are there?

beltsSomeone using the handle “man after midnight” (whatever that means or why, I don’t know) described what it took to progress to a high level understanding of math. It sounds like a blueprint for other activities with many layers of complexity.

So, I tried making a few substitutions, like “belts” for “levels,”  and the progression he described for learning math applies to learning Brazilian Jui Jitsu (which usually takes about ten years to go from beginner to black belt level).

Here’s what he said (with my changes in italics) about how many levels there are:

“The way it was described to me was in terms of ‘belts’.

Sometimes, in Brazilian Jui Jitsu, you find that your slow progress, and careful accumulation of tools and ideas, has suddenly allowed you to do a bunch of new things that you couldn’t possibly do before. Even though you were learning things that were useless by themselves, when they’ve all become second nature, a whole new world of possibility appears. Something clicks, but now there are new challenges, and now, things you were barely able to think about before suddenly become critically important.

It’s usually obvious when you’re talking to somebody a belt above you, because they see lots of things instantly when those things take considerable work for you to figure out. These are good people to learn from, because they remember what it’s like to struggle in the place where you’re struggling, but the things they do still make sense from your perspective (you just couldn’t do them yourself).

Talking to somebody two or belts above you is a different story. They’re barely speaking the same language, and it’s almost impossible to imagine that you could ever know what they know. You can still learn from them, if you don’t get discouraged, but the things they want to teach you seem really philosophical, and you don’t think they’ll help you—but for some reason, they do.

Somebody three belts above is actually speaking a different language. They probably seem less impressive to you than the person two levels above, because most of what they’re thinking about is completely invisible to you. From where you are, it is not possible to imagine what they think about, or why. You might think you can, but this is only because they know how to tell entertaining stories. Any one of these stories probably contains enough wisdom to get you halfway to your next belt if you put in enough time thinking about it.

So, the bad news is, you never do see the whole picture (though you see the old picture shrink down to a tiny point), and you can’t really explain what you do see. But the good news is that the world of BJJ is so rich and exciting and wonderful that even your wildest dreams about it cannot possibly compare. I don’t know how many levels there are…”

Categories
Health Ideas

Do you prefer driving or biking?

copenhagen bikesI definitely prefer biking.

Recently I spent a few days getting around by bike in Copenhagen. There’re lots and lots of people cycling there. By some accounts, there’re more bike commuters in Copenhagen than there are in all of the US.

Most of the cyclists there are on regular bikes and wearing everyday clothes. In other words, most of the cycling is not a specialized activity. People are biking  at all times of day, for diverse purposes, without wearing special cycling clothing, or having to ride a racing type bike. The majority of the bikes you see there are low maintenance, all-weather, and easy to ride.

It all got me thinking about cars and how stale the driving experience can get.

Just a hundred years ago rich folk would have paid big bucks to drive as fast as any regular citizen now drives every day. Think about the people who’ve signed up to pay big bucks to fly into space just to come right back to earth, that’s what a modern car ride would be a hundred years ago.

But most of us see driving more as a chore than a pleasure, because despite the marketing, after a few months driving, even driving a new car can seem like drudgery.

Biking on the other hand has always been fun to me. I’ve always looked forward to riding a bike no matter what the purpose of the ride was.

Looking around at all the other cyclists in Copenhagen, most of them seemed to feel the same way.

Categories
Food and Drink Health

Our Stone Age Bodies

I didn't changeWe still have Stone Age bodies that haven’t evolved much beyond those of cave men. You could even have kids with someone from the Stone Age. Maybe you feel like you have kids with someone who’s from the Stone Age.

The problem is that now we live with foods and conveniences that our Stone Age bodies don’t cope well with. It’s not new or big news but it is important news.

The other day I heard an NPR interview on “Fresh Air” with a Harvard professor explaining why it’s important to be aware of the disconnect between the way many people live now and what our minds and bodies are calibrated for.  There’re lots of people putting out the idea that we have Paleolithic bodies, but maybe the ideas will be given more weight coming from a Harvard professor who can lay out the idea in a clear way.

Okay, maybe you don’t relate to the professorial approach. What about the advice of a trainer to some of Hollywood’s A-list actors? These actors depend on their looks for their livelihood so they work with trainers who get results.

One of those trainers is Vinnie Tortorich. He’s college educated and has been training people for 25 years. What’s his underlying message? If you want to lose weight, don’t exercise, fix your diet by cutting out most sugars and grains and  also embracing fats.

That’s what our Stone Age bodies work best on. He doesn’t  really put it like that to his clients, but that’s what’s going on.

Whether you prefer the professor’s theory or the trainer’s results, you’ll see there’s something to using an evolutionary approach when considering how to live in the modern world.