Katy Bowman

A friend stopped by our house last night. She wanted to introduce her new baby.

Before having a baby she was a free spirit untethered by a regular job or home. She even camped out in the jungle here in Mexico for a bit between house sitting gigs. Not the life for most, but she seemed to like it.

We started talking about carrying her baby around. I told her about Katy Bowman who only carries her kids. Everywhere. Even traveling around Europe she and her husband carried their small kids or had them walk.

Katy Bowman is a biomechanist, author, and mom with a couple of kids. I thought my friend might like her because of the way Katy lives her life.

Katy says most of us are basically sedentary when we aren’t in the gym or on the road, no matter how ‘fit’ we think we are because at a cellular level, hours of sitting leave our cells starved for movement. Just like bad eating habits stave our bodies of nutrients.

Katy thinks structured exercise is the movement equivalent of nutritional supplements. If you just run for exercise it’s like eating just one type of food at every meal. A healthy diet calls for a wide range of foods. In the same way, our bodies require a constant variety of movements throughout the day.

One of Katy’s solutions was removing all the chairs and sofas from her house ensuring regular getting up and down movements plus changing positions often while seating on the floor.

I’ll check in on our friend after a while to see if she can implement any of Katy’s ideas.