I’ve been practicing yoga three times a week for a few months.
Because you only have time to do a certain amount things, yoga has begun to shoulder out my practice of Brazilian Jiu Jitsu.
After about five years of BJJ I’d accumulated some minor but nagging ailments and I thought yoga might help.
It has helped but so has cutting out the BJJ. Some of the nagging ailments are probably age related, it’s definitely a young person’s activity. For me, the intensity of BJJ was ok, the problems came from the volume. Basically wrestling as hard as possible three time a week caught up with me.