How can you easily:
cut back on sugar,
reduce the collateral antibiotics you’re consuming,
mostly eliminate GMOs from your diet,
lighten your carbon footprint,
reduce your chances of becoming ill as a result of your diet,
save money,
all while cutting back on unnecessary, potentially harmful nonfood additives?
Here’s a two-step easy, powerful personal eating plan from foodie Mark Bittman:
1. Stop eating hyper-processed industrialized food. This eliminates probably 80 percent of the stuff that is being sold as “food.”
2. Eat more plants than you did yesterday, or last year.
Add “Cook your own food.” to this list, and it’s even more powerful.