Choices and Goals

I like jotting down interesting things I hear. Here’s a good one I ran across:

Want to be happy, live in the moment, and live a healthy life? These are choices, not goals. Choose to be happy, to live in the moment and to live a healthy life. You don’t need to measure these events, simply live this way.

Sounds like good advice. Harder to do than it sounds. But I’m working on it.